Introduction
Many people follow unhealthy dietary habits that cause weight gain, health problems, and chronic diseases. It is important to change to a healthier diet, often referred to as the Mediterranean diet, which consists mainly of foods rich in unsaturated fatty acids, complex carbohydrates, fiber, minerals, and vitamins.
Morocco generally follows a Mediterranean diet, where traditional foods are rich in vegetables, herbs, and spices. Additionally, Moroccan cuisine often incorporates olive oil instead of vegetable oil, providing unique flavors and numerous health benefits.
Today’s topic is a popular and healthy Moroccan dish often consumed during cold days, providing the body with potassium, magnesium, B vitamins, and a high-calorie content that helps in warming the body. This dish is called “Bissara.”
What is Bissara?
Bissara is a traditional Moroccan dish made with dried split broad beans, water, olive oil, spices, and garlic. It is a thick, creamy soup that is often served with bread. Bissara is a good source of protein, fiber, and iron. It is also a good source of vitamins and minerals, including potassium, magnesium, and B vitamins.
Bissara Ingredients:
Bissara has a few easy-to-prepare ingredients, consisting of crushed dried broad beans with the skin removed, cooked in water with salt, a clove of garlic, some spices, and olive oil. The ingredients are placed in a pot filled with water and cooked over low heat until boiling, then ground and cooked again until fully cooked.
How to Make Bissara:
To make Bissara, soak the dried broad beans in water overnight. The next day, drain the beans and rinse them. Place the beans in a pot with water, salt, garlic, and spices. Bring the mixture to a boil, then reduce the heat and simmer until the beans are tender.
Once the beans are tender, remove them from the heat and let them cool slightly. Then, grind the beans until they are smooth. Return the ground beans to the pot and cook over low heat until the mixture is thickened.
How to Serve Bissara:
Bissara is often served with bread. It can also be served with a drizzle of olive oil and a sprinkle of cumin.
Benefits of Eating Bissara:
Eating Bissara has several health benefits, including:
Provides a good source of protein, fiber, and iron.
Is a good source of vitamins and minerals, including potassium, magnesium, and B vitamins.
Helps to warm the body.
Is a good source of antioxidants.
May help to improve heart health.
May help to lower blood sugar levels.
May help to boost the immune system.
If you are looking for a healthy and delicious Moroccan dish, Bissara is a great option. It is a traditional dish that is packed with nutrients and flavor.
Conclusion:
Bissara is a healthy and delicious Moroccan dish that is perfect for a cold day. It is a good source of protein, fiber, and vitamins, and it can help to boost the immune system and improve heart health. If you are looking for a new and exciting dish to try, Bissara is a great option.
